Tabel calorii alimente

AlimentProteineLipideGlucideKCalAlimentProteineLipideGlucideKCal
%%%la 100 g%%%la 100 g
Carne si derivatePeste si derivate
Carnati18,026,9324Biban88
Creier128Cod19,01,087
Curca24,58,5179Cod in sos tomat14,91,32,985
Ficat (porc, vita)132Crap18,92,8104
Ficat (pasare)120Crap in ulei10,66,94,3125
Gaina21,06,0142Hering18,010,0167
Gasca semigrasa18,420,0261Hering in ulei13,728,9325
Inima, rinichi120Hering in sos tomat16,210,41,8170
Jambon271Icre crap25,03,0130
Leberwurst16,830,1349Icre stiuca27,01,5125
Miel18,020,0260Macrou22,010,0183
Muschi tiganesc21,626,3333Macrou in sos tomat14,510,61,6164
Parizer, cremwursti13,026,0295Macrou in ulei16,220,7259
Pateu de ficat19,619,5261Pastrav103
Porc – slaba20,46,3142Salau19,40,483
Porc – grasa15,030,0350Sardina in ulei19,321,6280
Pui de gaina20,110,2177Scrumbie14,225,9299
Rata19,66,0136Somn16,818,8224
Salam560Stavrid16,65,1115
Salam de Sibiu26,543,4512Stavrid in sos tomat15,56,6125
Salam de vara20,047,0519Stiuca19,10,482
Slanina630Oua
Sunca presata24,920,7294Ou de gaina (gr. pe buc.)7,0g6,0g0,6g171
Vita – slaba20,42,2104Galbenus de ou de gaina16,032,00,3364
Vita – grasa12,024,5277Albus de ou de gaina13,00,20,557
Lapte si derivateGalbenus de ou de gaina165
Branza de burduf27,427,40,5369Un ou de rata (cca 60g)7,0g8,0g0,2g104
Branza grasa de vaca13,09,04,5155Grasimi
Branza slaba de vaca18,04,090Maioneza716
Branza topita7,036,00,9366Margarina82,5767
Cascaval25,019,01,0283Untura de porc0,299,6927
Iaurt3,22,64,070Ulei floarea soarelui100,0930
Lapte batut3,22,95,563Ulei soia100,0930
Lapte de vaca integral3,53,54,565Dulciuri
Lapte de vaca normalizat3,51,74,950Ciocolata525
Lapte de oaie6,07,54,6113Marmelada272
Lapte de capra3,53,74,567Miere310
Lapte praf27,024,040,0498Zahar nerafinat375
Telemea de oaie18,9241,0315Zahar rafinat385
Telemea de vaca19,420,41,0273Bauturi
Smantana2,530,03,1300Bere blonda53
Unt6,074,02,0721Bere bruna42
Cereale si fainoaseCola48
Biscuiti8,29,574,0425Limonada58
Cornuri, chifle simple8,20,457,1271Rom245
Cornuri, chifle cu material8,24,461,6327Tuica250
Faina de grau11,81,472,0356Vina alb138
Faina de secara8,91,274,6353Vin rosu165
Faina de porumb9,61,772,1351Whisky245
Fulgi de ovaz13,66,363,3374Paine
Gris9,40,975,9358Paine de grau alba7,50,452,0274
Orez8,11,275,5354Paine de grau intermediara7,50,748,0234
Paste fainoase obisnuite10,90,675,6360Paine de grau neagra8,41,248,0242
Paste fainoase cu ou10,22,279,1386Paine de secara12,41,767,7344
Porumb336Paine graham9,11,051,0256
Pop-corn345
Spaghete351
ProteineLipideGlucideKCalProteineLipideGlucideKCal
%%%la 100 g%%%la 100 g
Legume proaspeteFructe proaspete
Ardei gras verde1,10,22,517Banane1,30,613,466
Ardei gras rosu1,30,47,339Caise1,013,057
Cartofi (fierti)1,70,217,480Capsune1,01,09,050
Cartofi prajiti345Cirese1,00,318,081
Castraveti1,30,22,919Coacaze1,50,610,254
Ceapa verde1,00,23,520Fragi de padure1,31,09,854
Ceapa uscata1,50,28,040Grepfruit0,50,26,530
Ciuperci5,00,52,335Gutui0,50,514,265
Conopida2,80,33,930Lamai0,90,76,236
Dovlecei0,90,13,218Mandarine0,80,18,740
Fasole verde2,00,25,733Macese4,11,221,8117
Mazare verde boabe8,40,514,096Mere0,30,515,067
Marar19Mure1,51,414,177
Morcovi1,50,38,845Pepeni galbeni0,50,15,023
Pastarnac1,40,515,072Pepeni verzi0,50,15,425
Patrunjel32Pere1,01,016,079
Patrunjel radacina1,10,810,053Piersici1,010,045
Rosii1,30,24,827Portocale0,80,210,147
Praz2,30,49,954Prune0,60,121,089
Ridichii de luna0,60,13,819Zmeura1,01,014,071
Ridichii de iarna1,30,14,926Struguri2,11,718,098
Salata verde1,90,32,922Visine1,00,514,066
Sfecla rosie1,30,19,043Fructe uscate
Spanac3,50,32,025Curmale cu samburi1,90,674,0316
Telina radacini1,40,35,933Mere1,01,055,0239
Urzici7,90,77,168Pere2,40,470,0300
Usturoi7,20,226,0137Prune cu samburi2,50,571,0306
Vinete26Smochine4,31,358,0267
Varza alba1,80,25,833Stafide2,50,571,0306
Varza Bruxelles4,00,57,050Compoturi
Varza rosie1,90,25,633Compot de caise0,514,059
Legume uscateCompot de cirese0,415,565
Cartofi chips546Compot de gutui17,070
Cartofi rondele7,80,477,0350Compot de mere0,317,573
Ciuperci41,71,730,8313Compot de pere0,220,585
Fasole23,01,747,7303Compot de piersici0,616,168
Mazare21,51,953,0323Compot de prune0,415,364
Soia341Compot de visine0,415,565
Legume murateCompot de struguri0,519,080
Castraveti in otet0,61,59Sucuri
Gogosari intregi in otet0,73,015Suc de pere0,0214,157
Gogosari taiati in otet0,82,614Suc de prune0,0913,756
Salata de varza rosie1,03,016Suc de zmeura0,1612,351
Salata de sfecla rosie1,01,08,238Suc de struguri0,1320,083
Varza acra1,23,318Suc de tomate1,05,025
Legume conservateSuc natural de mere0,0917,472
Bulion de tomate3,611,662Oleaginoase
Fasole verde1,10,42,518Arahide25,844,515,7584
Ghiveci in bulion1,40,53,726Alune curatate12,063,017,0705
Mazare verde boabe6,50,510,072Masline negre20;035;07;2437
Pasta de tomate5,415,485Masline verzi12,510,08,1177
Spanac cu orez2,08,02,091Nuci21,059,03,7650
Tocana de legume1,06,03,173
Tomate in bulion1,70,43,123