Tabel conținut zaharide alimente

Aliment 100gTotal zaharideGlucozăGalactozăFructozăSucrozăLactozăMaltoză
Afine7.33.53.60.2
Ananas11.92.92.13.1
Avocado0.90.50.20.1
Banană15.64.22.76.5
Bomboane clasice de supt62.366.7
Caise9.31.60.75.23.1
Caise dezhidratate38.920.312.26.4
Căpșuni5.82.22.51
Cireșe acre8.14.23.30.5
Cireșe dulci14.68.16.20.21.3
Curmale6.93.72.80.4
Curmale uscate62.326.93.924.46.1
Fructe de soc7
Grapefruit alb6.21.31.23.4
Grapefruit roșu6.21.31.23.4
Kiwi10.554.31.1
Lamâi2.510.80.6
Mandarine7.7
Mango14.80.72.99.9
Mango dezhidratat73
Melasă6011.212.934.7
Mere13.32.37.63.3
Miere de albine81.933.842.41.54.2
Mure8.13.14.10.4
Nectarine8.51.26.2
Papaya5.91.42.71.80.4
Papaya dezhidratat53.5
Pepene galben8.71.21.85.4
Pepene galben Honeydew8.2
Pepene Roșu91.63.33.6
Pere10.51.96.41.8
Pere dezhidratate49
Piersici8.71.21.35.6
Piersici dezhidratate44.615.815.613.2
Portocale9.22.22.54.2
Prune7.52.71.83
Prune dezhidratate4428.714.80.5
Rodii10.154.70.4
Roșii2.81.11.4
Stafide6531.233.8
Stafide aurii70.632.737.10.8
Struguri18.16.50.47.60.1
Zahăr brun89.75.284.1
Zmeură9.53.53.22.81